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The Harcombe Diet: Recipe Book by Rachel McGuinness, Zoe Harcombe (Paperback, 2008)

Seller Inventory n. Zoe Harcombe.

Plateaus and weight loss when dieting

Publisher: Accent Press Ltd , This specific ISBN edition is currently not available. View all copies of this ISBN edition:. Synopsis About this title Rare book "synopsis" may belong to another edition of this title.

The Harcombe Diet: Stop Counting Calories & Start Losing Weight

About the Author : Zoe Harcombe is author of "Why do you overeat? Buy New Learn more about this copy.


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Customers who bought this item also bought. So with that in mind the Harcombe diet is perfect for anyone who experiences cravings and wants to stop feeling addicted to certain foods, such as bread, chocolate and biscuits. The main premise of the program focuses on ditching fake food in favour of real food.

The Harcombe Diet: Lose Weight Without Counting Calories

Sounds simple, right? Phase 1 lasts just 5 days. Phase 2 lasts for as long as you need to lose weight. Fruit, dairy products, baked potatoes and whole grains are re-introduced The Stop Counting Calories and Start Losing Weight book explains everything you need to know, think of it as your diet BFF, holding your hand the whole way through.


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Unlimited amounts of fish and veggies are allowed in phase 1. Zoe claims that followers of the diet can expect to lose pounds in the first five days alone.